Maye Musk, Nearly 80, Stays Vibrant and Youthful: Three Dietary Habits That Are the Key to Aging Gracefully
At almost 80 years old, Maye Musk, the mother of billionaire entrepreneur Elon Musk, continues to defy age with her radiant energy and youthful appearance. The model, dietitian, and wellness advocate has shared the three key dietary habits that help her maintain her health and vitality.
1. A Flexitarian Diet Focused on Plant-Based Foods
Maye Musk follows a flexitarian diet, which primarily consists of plant-based foods with occasional meat and dairy. She emphasizes the importance of fresh vegetables, whole grains, legumes, and nuts while limiting processed foods and excessive animal products.
“I started eating this way when I was struggling financially after my divorce, and I realized how beneficial it was for my health,” Musk revealed. Research supports her approach, as plant-based diets are linked to longevity and lower risks of chronic diseases.
2. Mindful Eating and Portion Control
Rather than following restrictive diets, Musk believes in eating in moderation. She focuses on balanced meals, avoiding overeating while ensuring her body gets the necessary nutrients. By listening to her body’s hunger cues, she maintains a steady weight and high energy levels.
“I don’t believe in extreme diets. Instead, I choose nutritious foods that make me feel good and keep me strong,” she says.
3. Hydration and Simple, Natural Foods
Staying hydrated is a crucial part of Musk’s daily routine. She prioritizes drinking plenty of water and enjoys fresh, whole foods that are minimally processed. Avoiding sugary drinks and artificial additives has helped her maintain her skin’s glow and overall well-being.
“I always tell people, eat real food and drink lots of water. It makes a world of difference,” she advises.
A Timeless Icon of Health and Confidence
Beyond diet, Maye Musk attributes her youthful energy to an active lifestyle, a positive mindset, and self-care. She continues to walk runways, model for top fashion brands, and inspire people worldwide with her wisdom and resilience.
Her story proves that aging gracefully isn’t about expensive treatments but about adopting sustainable, healthy habits that nourish the body and soul.
